Trusted Advice Your Healthy Pregnancy

Front Cover
Dorling Kindersley Limited, Jan 20, 2011 - Health & Fitness - 80 pages
Caring for your baby, body and mind during pregnancy From parenting Guru Dr Miriam Stoppard comes the Trusted Advice series; providing warm and reassuring advice and guidance for every step of the way. With a fresh, contemporary feel and affordable price, these ebooks in PDF format are perfect for reading cover to cover or to dip in and out of for quick reference. Focusing on diet, exercise and emotional preparation for parenthood, Miriam guides you through each phase of your pregnancy. Every aspect of your physical and mental well-being is covered; from keeping fit to stylish maternity wear, working during pregnancy and how to maintain a sensual relationship for as long as possible. As well as practical advice on nutrition, exercise and health, this book highlights the importance of taking care of yourself in terms of emotional changes, relaxation and getting in touch with your body.

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About the author (2011)

Miriam Stoppard is a doctor, businesswoman and writer. In 1998 she was elected a Fellow of the Royal College of Physicians. In addition to two Honorary Doctorates of Science, she has an Honorary Doctorate of Law. She has written over eighty books on family health, women's health, nutrition, sex and health for older people. She writes a daily page for The Mirror and in 2008 received the prestigious Stonewall Journalist of the Year award. In 2010 she received an OBE for her services to healthcare and charity.

Dr Miriam Stoppard has been at the forefront of the revolution in health information since she began her writing and broadcasting career in the early 1970s.

Since that time she has become well known to millions all over the world as a leading authority on parenting, baby and child care, women's health, and many other topics from healthy eating to relationships and sex. In 2000 she set up Miriam Stoppard LifeTime, of which she is Chairman and Chief Executive Officer, to extend her philosophy into products and services.

Her blend of medical training (she studied medicine at the universities of London and Durham), business connections (she has been the Director of a number of companies ranging from pharmaceuticals to interior design), and direct experience of the problems of ordinary people (she answers readers' letters in a column in The Daily Mirror, read

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