Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings

Mark Sisson

Grand Central Publishing, Jun 14, 2022 - Cooking - 304 pages

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.

Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
- Strengthening your body's defenses against disease
- Boosting memory retention
- Improving heart rate and blood pressure

TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

What people are saying

LibraryThing Review

User Review  - LyndaJCoker - LibraryThing

What a wonderful book! I was drawn into this cookbook by the author's story and how he changed his understanding of food, health, and diet to make a life-altering move in a new dietary direction. The ...

About the author

Mark Sisson is widely regarded as one of the forefathers of the ancestral health movement. A former world-class athlete in the marathon and Ironman Triathlon, he presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for the past fifteen years. Mark lives in Miami Beach, Florida with his wife, Carrie, where he standup paddles the inland waterways, plays Ultimate Frisbee against hotshots half his age, and enjoys his new role as a grandfather. 

Brad Kearns is Mark Sisson’s longtime co-author, host of the "Get Over Yourself" podcast, and an elite masters athlete. He broke the Guinness World Record in Speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round. 
 

Bibliographic information

• Title: Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
• Author: Mark Sisson
• Contributor: Brad Kearns
• Publisher: Grand Central Publishing, 2022
• ISBN: 1538736926, 9781538736920
• Length: 304 pages
• Subjects: Cooking / Health & Healing / Weight Control; Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Weight Loss