Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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1:00 Basic Jump 2:00 Alt Single 2:00 Bell Jump 3:00 Scissors Jump approaches the ground arc from back balls Basic Jump p60 BellJump p64 bend your knees Bird Dogs p101 body Brett Stewart classic grip Cobras p99 Double Under p72 erector spinae exercise Extend the apex feet approximately shoulder-width floor Forward Jumps p96 forward to swing glutes Grip the jump ground in front hands should rotate high-intensity interval training Hip Raises p100 impact while continuing inches included as prescribed jump rope handles knees slightly left foot Leg Jump p70 muscles proprioception recovery are vital Rest 2:00 Double Rest 2:00 SkierJump Rest 30 Rest Rest and recovery right foot rope’s loop approaches rotate your wrists Running Man p76 Scissors Jump p68 shadowjumping Side Hops p95 SkierJump p62 slightly to cushion Step Jump p66 stretch afterward Supermans p105 swing the rope there’s Throughout the movement toes Triathlon Wood Chops workout and stretch you’ll you’re