Ultimate Jump Rope Workouts: Kick-ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level

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Ulysses Press, 2012 - Health & Fitness - 111 pages
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness


From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
 

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Contents

ULTIMATE JUMP ROPE WORKOUTS
27
THE JUMPS
57
DOUBLEUNDER
72
SINGLELEGHOP
74
RUNNINGMAN
76
KNEETUCKSINGLE
78
KNEETUCKDOUBLE
80
APPENDIX
83
WARMINGUP
84
STRETCHING
89
ADDITIONALEXERCISES
93
INDEX
110
ACKNOWLEDGMENTS
112
Copyright

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About the author (2012)

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

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