Ultimate Obstacle Race Training: Crush the World's Toughest Courses
NO GUTS, NO GLORY
Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line.
- Leap over fiery logs through red-hot flames
- Crawl face-down under razor-sharp barbed wire
- Scramble 100 yards up a slick mud slope
- Scale a harrowing 25-foot cargo net
- Endure shocking cold in a frigid, full-body ice-bath
- Plummet out of control down a 50-foot water slide
- Swing high in the air across a maze of hanging bars
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20 yards 45 Walk 90 degrees adventure race American Ninja athletes ball bend Boot Camp bucket cargo nets chest climb competitors core Course Distance crawl CRUSH IT Program Death Race Devon Anderson Dexterity Workout Domination Level Alpha elbows event exercise Facebook feet shoulder-width finish line floor forearms forward Gear grip hands Hardest Obstacle hips Jonathan Nolan jump keep kids knees locations Launched Mad Mud Mark Burnett MASTERING THE OBSTACLE miles momentum mud pit mud runs muscles obstacle race OBSTACLE TO DOMINATE participants pugil sticks pull Pull-Ups push Push-Ups race day racers races and mud raise rest 2:00 rest right foot rope sandbag shoes shoulders side Signature Obstacle smartphone Spartan Race Speed & Endurance sport sprint squat starting position straight Strength Workout terrain there’s tire toes torso Tough Guy Tough Mudder Triathlon upper body waist wall Warrior Dash weight world’s you’ll you’re zombies