Ultralongevidad

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Editorial Norma, 2008 - Health & Fitness - 353 pages
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Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
 

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Contents

Introducción
11
Primera parte
30
Los protagonistas del sistema inmune
45
Cómo puede fallar el sistema inmune
64
Segunda parte
101
Tercera parte
147
Plan de comidas para ocho días
276
en el programa de ultralongevidad
281
Día 2
298
Día 3
305
Día 4
311
Día 5
317
Día 6
323
Día 7
330
Día 8
339
Opciones para vegetarianos
346

Ocho días de una alimentación sana
283
Día 1
288
Agradecimientos
355
Copyright

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About the author (2008)

Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor of New York Times bestseller Ultraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor to Parade and its new magazine, Health Styles.

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