Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and EverythingIncludes a preview of The New Kitchen Mystic, the next book Mary Hayes Grieco. Forgiveness is about more than just letting go. It’s about healing wounds and wiping away scars. It’s about feeling better—physically and emotionally. It’s about living your life with purpose and truly moving forward. In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are:
Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everyday mundane to the most difficult, as well as providing a way to forgive one’s self, when necessary. The how to appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Grieco’s in-depth yet simple program, your healing can be as swift as it is lasting. |
Contents
Unconditional Forgiveness | 1 |
Forgiveness from the Mundane to the Catastrophic | 35 |
Eight Steps to Freedom | 59 |
Met in a Different Way | 90 |
The Most Difficult Task | 113 |
Tackling the Big Ones | 127 |
In Harmony with the Universe | 157 |
Conclusion | 165 |
Suggestions for Psychotherapists | 173 |
The Eight Steps to Freedom | 177 |
Current Research on Forgiveness and Health | 183 |
Eight Steps to Freedom Quick Reference | 195 |
The SoulIllumined Personality | 207 |
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Common terms and phrases
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