Undress Your Stress: 30 Curiously Fun Ways to Take Off Tension

Front Cover
Sourcebooks, Inc., 2005 - Humor - 128 pages
Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.
 

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Contents

Take off the Tension
1
Laugh
7
Quiet Time
15
Noisy Time
31
Move Around
41
Kindergarten Magic
53
Talk
59
Escape
67
Stop the Madness
83
The Power of Happiness
99
An Attitude of Gratitude
103
The Last Hurrah
107
About the Author
109
Back Cover
110
Copyright

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