Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

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North Atlantic Books, Oct 4, 2011 - Health & Fitness - 200 pages
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.
 
Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
 

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Contents

Turning on Your Muscle Building Mechanism
7
The Glycemic Factor
15
What Causes Your Muscle to Degrade and Age?
21
Loss of Mitochondrial Function IQ
25
Loss of Muscle Fibers DJ
32
Your Muscle Protocol How to Restore
43
The Short Intense Training Protocol
47
Your Nutritional Protocol
57
Your Meal Size
89
Your Meal Timing
91
Your Antioxidant Supplements
101
Your Muscle and Longevity
109
Your Nutrition and Longevity 1 17
117
Hunger and Your Physical Shape
125
Conclusion
137
51
151

Whey Protein
65
How to Combine Proteins
71
The Glycemic Load of Your Meal
77

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About the author (2011)

Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.
 
As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He published his best-selling The Warrior Diet in 2002, and a new, revised edition was published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation and a second edition followed in 2007. The Anti-Estrogenic Diet, which offers natural dietary strategies to combat hormonal-disrupting chemicals in our food and environment, was published in 2006.
 
Hofmekler’s Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today’s world. For more information about his nutritional and training protocols and to get his newsletters and blogs, log onto www.warriordiet.com or www.defensenutrition.com.

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