Va Va Voom: Pilates
If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing meditations, they include everything from instant pick-me-ups such as revitalizing aromatherapy oils to body-brushing techniques.
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abdominal core abdominal muscles abdominals and exhale abdominals contracted back to center beginner beginner/intermediate boost buttocks ceiling chest circles contract the abdominals contract your abdominals creating a stretch Drop your shoulders elbows energy levels exercise exhale and roll exhale and slowly extend the leg feet in parallel fingertips floor focus front head hip-width hips level improving balance increasing flexibility increasing the stretch inhale inner thighs intermediate/advanced keeping your hips keeping your shoulders knees raised knees soft leave you feeling left leg leg back legs extended lengthen the spine lift lnhale and lengthen lnhale and lower lnhale and release lower back Michael King pelvis Pilates Place your hands position and repeat posture raise your arms releasing tension Repeat the sequence right knee right leg shin parallel shoulders dropped side slightly spine and neck starting position strengthening the abdominals stretch O Lie tailbone toes Variation—intermediate Variation—intermediate/advanced vertebra vitality voom