Vegan Microwave Cookbook
Even if they use a microwave, readers can now enjoy vegan eating by preparing dishes from basic 'meat' balls and pizzas to microwave lasagne or cilantro-marinated tofu. Many of the 165 recipes will take under 10 minutes to cook, others may be more appropriate for entertaining. Helpful advice includes: how to convert traditional recipes into microwave recipes, microwave baking, desserts and microwave breakfasts.
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1/2 cup vegan 1/2 teaspoon 1/4 cup chopped 2-quart bowl apple beans bell pepper black pepper blender boiling bowl or casserole bread Calories Per Serving carrots casserole casserole or bowl cereal chopped fresh cinnamon clove garlic combine Cover and microwave cup chopped onion cup vegan dry cup water cups vegetable Daily Value dessert drained entree firm tofu flavor flour frozen fruit ginger gm Calcium gm Carbohydrates gm Fat gm Serves heat leftover lemon juice Let stand liquid margarine mashed matzo meal mg Dietary Fiber mg Iron mg Sodium micro microwave cooking Microwave on HIGH microwave-safe minced minutes mixture muffins mushrooms nutritional yeast nuts pasta peeled Place pound Protein raisins recipes refrigerator rice milk salad seitan side dish soup sour cream soymilk spinach squash Stir Tablespoons Tablespoons vegan teaspoon black pepper teaspoon dried teaspoon ground tender tofu Total Calories Total Fat vegan dry sweetener vegan margarine Vegetarian veggies