Vegan & Vegetarian FAQ: Answers to Your Frequently Asked Questions
The Vegetarian Resource Group, 2001 - Health & Fitness - 264 pages
Publishers Weekly: Davida Gypsy Breier has compiled Vegan & Vegetarian FAQ: Answers to Your Frequently Asked Questions, including a nutrition section by Reed Mangels, from the most frequently asked questions on the Vegetarian Resource Group Web site. Nonvegetarians, newcomers and veterans can find discussions of the basics of vegetarianism, as well as solutions to problems and sources for hard-to-find foods and products. Where can one find nonleather ballet shoes? What about holiday dishes? What's kosher, what's not? Is wine vegetarian? Especially revealing is the chapter on food ingredients that demystifies the package-label lists of additives that might be derived from animals. Equally enlightening is the travel section advising on airline meals and how to get along in other cultures.
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This book takes the form of a series of questions and answers, grouped by themes such as food ingredients, recipes, veggie kids, and vegetarianism in daily life. An idiosyncratic table of contents ... Read full review
agent American Dietetic Association baking beans bone calcium calories calories per serving Carbohydrates cereal chapter cheese chopped Cookbook cooked 1 cup cream dairy Debra Wasserman e-mail eggs Fast Food flour Food Ingredients food service Foodservice Update fruit garlic gelatin gluten grams grams Carbohydrates grams Protein grams Sodium Guide to Food intake International Vegetarian Union isoflavones juice Kosher Lowfat maple syrup meat menu milk milligrams milligrams Fiber Nancy Berkoff non-vegetarian nutritional yeast onions ounces phytoestrogens potatoes recipes Reed Mangels restaurants rice salad sauce seitan Simply Vegan soups sources soybeans soyfoods soymilk sugar Summertown Tablespoons teaspoon Tempeh tofu Total calories vegan diet Vegan Nutrition vegetable vegetarian and vegan vegetarian diet Vegetarian Journal vegetarian meals Vegetarian no egg/dairy Vegetarian Nutrition Vegetarian Resource Group Veggie vitamin B-12 VRG website wheat wine yeast