Vegan Nutrition: Pure and Simple

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Gentle World, Incorporated, 1995 - Vegetarian cooking - 69 pages
2 Reviews
This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, as well as 50 recipes for everything from breakfast basics to dessert treats. Dr. Michael Klaper is an internationally known educator and promoter of plant-based diets.

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User Review  - briarwren - LibraryThing

I'm not vegan but this has really helped me understand vegetarian nutrition a lot better. I have been wanting to learn more since we're trying to eat more vegetarian meals. Read full review

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Contents

Taking It Personally And Professionally
11
PART TWO WHAT NOT WHY
20
Now How Brown Cow?
28
PART THREE FOOD FOR A LIFETIME Chapter 9 Basic Training
30
The Vegan Six Food Groups
32
Sample Menus
34
Jack Spratts Secret
44
Vegan Ingredients
46
Dairy Alternatives
70
Recommended Reading
71
Vegan Recipes
72
Dressings
74
Salads
75
Soups
76
Sauces
78
Main Dishes
80

Food For The Traveling Vegan
58
Nutrient Values Of Selected Vegan Foods
62
Vegan Meal Suggestions
64
Six Days Of Vegan Meal Plans For Adults
66
Treats
83
Acknowledgments
86
References
87
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