Veganist: Lose Weight, Get Healthy, Change the World

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ReadHowYouWant.com, 2011 - 340 pages
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
 

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The Good Book

User Review  - hymnus - Overstock.com

This book is very informative with excellent recipes for a Veganist or to become one. Read full review

Review: Veganist: Lose Weight, Get Healthy, Change the World

User Review  - Allison - Goodreads

Changed my weight! Read full review

Contents

Your Body Will Find and Maintain Its Ideal
1
You Will Lower Your Risks for Cancer Heart
41
You Will Live longerand Better
96
You Will Take Yourself Out of Harms
116
You Will Save Money
139
You Will Radically Reduce Your Carbon
157
You Will Be Helping Provide Food to the Global
172
You Will Reduce Animal Suffering
181
You Will Be Following the Wisdom of the Great
211
You Will Evolveand Take the World with
236
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About the author (2011)

A former actress and Ford model, Kathy Freston is a meditation counselor who conducts popular workshops in New York and Los Angeles. Her CDs offering guided meditation have been featured in "W", "Self", "Fitness", and "Mode". She is the author of "Expect a Miracle: 7 Spiritual Steps to Finding the Right Relationship". She and her husband divide their time between New York and Los Angeles.

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