Vibrance for Life

Front Cover
eBookIt.com, Jun 6, 2011 - Health & Fitness - 169 pages
0 Reviews
Small changes can make a big difference!
This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity.
By reading this book you will:
- Unlock the motivators that make change possible and propel you through any obstacles
- Understand the impact of your choices on your metabolism and overall health
- Implement simple steps to make big changes
- Discover why, what and how to transform your health and life
- Begin to understand how you can leverage your unique metabolic and genetic code to take your health to a whole new level
Written by an expert with a diverse background who developed award-winning programs for Fortune 100 companies, it is packed with practical advice you can implement immediately. Why wait? Don't just survive--thrive!
You can live younger now!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Chapter
Introduction
Get Motivated
Food as Medicine
Supplement Savvy
Be FIT Be SAFE
Hormone Harmony
Stress Less Age Less
Workbook
Additional Reference Tables
Nutrition Tracking Worksheet
Elimination Diet
Fitness
Hormone Harmony
Stress Management
References

Beyond the Basics
Customized Care
About the Author Testimonials
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information