Victoria Johnson's attitude: an inspirational guide to redefining your body, your health, and your outlook
A popular fitness expert shares the inspirational story of how she broke unhealthy patterns to create a vital and energetic life, then provides three step-by-step workout programs to help readers follow in her wake. Original. 50,000 first printing. $50,000 ad/promo. Tour.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Oiv to C t ct fciif to sive ?
Lets Get Steppin
9 other sections not shown
abdominals Advanced time elapsed aerobic exercise beats per minute bicep curl body fat Body Sculpting bread calories carbohydrates cheese chest chicken cool-down counts crosstraining crunch Cuing tip diet eating elbows end of step energy exercise fat-free feel feet fitness flexed flexibility stretch floor frozen yogurt funk goals Gym Talk Hamstring hand heart rate heel hips Intermediate time elapsed Isolation Keep knee lifts l/i cup lean body mass left foot Left knee left leg lettuce lift left low-fat minutes Advanced minutes Repeat move movement muscles nonfat nutrients nutritional palms pelvis pelvis tucked platform with left platform with right pounds preparation and stretch protein Ranch dressing Right foot steps right leg rotate sets shoulders side sour cream Squat starting position step aerobics Step Workout tbsp Technifunk thighs torso Tricep vegetables walking Warm-up preparation water SNACK 9:00 weight loss whole-grain yogurt