Vitamins, Minerals, and Dietary Supplements
Seven of 10 Americans use dietary supplements at least occasionally. But there are many questions about whether we truly need them for good health. This handy guide will tell you which nutrients you need most, depending on your age, habits, and overall health. And, most importantly, you'll learn how you can get them from the foods you eat every day. With all the latest dietary recommendations in mind, it will also tell you what to look for on supplement labels and how to evaluate nutrition claims.
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Chapter 3Should You Take One?
Chapter 4Choosing a Supplement
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