Volleyball: Steps to Success
Volleyball: steps to success is excellent as a course text or a self-instruction guide. Either way, this unique progression of skills will help players get started quickly, make steady progress, and proceed at their own pace.
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The Game of Volleyball
Preparing Your Body for Success
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2-4 defense 4-2 offense attack line back row player back set backcourt ball goes ball high Ball is contacted block center back center forward completed attacks contact the ball coverage covering the attacker cross-court defensive players dinks end line ERROR 0 CORRECTION Execution Phase Follow-Through Phase foot forearm passes free ball front row player hard-driven spike hitting shoulder International 4-2 Keys to Success knees left back position left sideline middle attack move off-speed spike on-hand opponent's court opponents opposite side overhand floater serves overhead pass partner passer play the ball posi Preparation Phase previous drill receive the serve right back position right sideline roll roundhouse floater serves serve reception server sets the ball skill spike hits spikes the ball sprawl starting positions stride position Success Checklist Success Goal successful attacks successful digs team receives tion topspin serves tosser tosses the ball underhand serves volleyball W-formation Weight transfers