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Passing and Setting
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antenna approach arms back set backcourt player basic beach volleyball beginning players block blockers body cardiovascular cardiovascular endurance center front circulatory system coach competitive contact the ball coordination defensive demands designed develop DIAGRAM dink direction Drill elbow feet fingers flex floor foot forearm pass forearm striking forward front court player hand heel height hitting inches incoming ball injuries jump knees left front legs lift move multiple offense muscles muscular endurance off-hand off-speed spike on-hand opponent opponent's court overhand pass overhand serve oxygen partner pass the ball passer physical play the ball practice receiving result right front court rock-jump roll rotation rules server serving team set game set the ball setter shoulder side sideline specific spin sport sprint starting position striking the ball system of play tactics takeoff team play teammate technique tion toss tosser underhand serve variations volleyball players windsprints wrist