W.H.A.T.--words, Habits, Actions, Thoughts--can Relieve Stress: Practical and Effective Ways to Ease Stress and Celebrate LifeSTRESS we all have it. We all hate it. This book is a practical battle plan, a down-to-earth recipe for coping and winning! Roiza Weinreich has a rare gift of making everyday life manageable and enjoyable. Her workshops have done it for hundreds, her books for thousands. Now she makes another welcome appearance. Join her for a successful assault on STRESS, the bugaboo of modern life. |
Contents
INTRODUCTION | vii |
TWO LEARN HOW TO TALK TO YOUR EMOTIONS | 23 |
THREE RESISTING INSULT WHEN OTHERS ARE NOT SUPPORTIVE | 37 |
Copyright | |
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W. H. A. T. Can Relieve Stress: Practical and Effective Ways to Ease Stress ... Roiza D. Weinreich No preview available - 1998 |
Common terms and phrases
actions Actual Responses ArtScroll Baruch Hashem Book beautiful berachah better bitachon blessing breath called calm challah Chapter child Chofetz Chaim daughter decide Devorah emotions enjoy esrog everything eyes feel felt give gratitude happened happy heart hour husband inner Jan Peerce Jews kindness lashon hara listen lives look mind minutes minyan mishloach manos mitzvos Mommy morning Moshe Moshe Chaim Luzzatto mother nachas never night pain peace Peerce Pele Yo'aitz person picture potatoes pray prayer Purim Rabbi Rav Huna Rebbe Rebbetzin remember Roiza Rosh Rosh Chodesh Rosh Hashanah sefer Shabbos shul siddur sleep smile someone stop stress sure tefillin Tehillim tell thank Hashem things thoughts Tifrach tomorrow took Torah tzedakah voice wait walk week wonderful words worry write Yaakov yeshivah Yisrael Yitzchak