W.H.A.T. Can Relieve Stress: Practical and Effective Ways to Ease Stress and Celebrate Life

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Mesorah Publications, Limited, 1998 - Anxiety - 226 pages
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STRESS we all have it. We all hate it. This book is a practical battle plan, a down-to-earth recipe for coping and winning! Roiza Weinreich has a rare gift of making everyday life manageable and enjoyable. Her workshops have done it for hundreds, her books for thousands. Now she makes another welcome appearance. Join her for a successful assault on STRESS, the bugaboo of modern life.

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Contents

INTRODUCTION
vii
TWO LEARN HOW TO TALK TO YOUR EMOTIONS
23
THREE RESISTING INSULT WHEN OTHERS ARE NOT SUPPORTIVE
37
Copyright

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