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The characteristics of WaDo exercises
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abdomen adrenal gland Aikido apply pressure arms stretched autonomic nervous pathways autonomic nervous system backwards bend your left blood supply blood-pressure body breathe shallowly bring your hands bring your knees chair chair-back chest diaphragm digestive Exercises for relief exhale feel feet fist floor front gall-bladder gently ground hold your breath improve respiration improve the blood inhale deeply inhale slowly left elbow left hand left leg loosen lower abdomen lumbar area lumbar region lungs maintain the pressure moments neck nerves neutral position pain Place your hands Place your left pressure and breathe push Put your hands raise your chin relax the pressure repeat the exercise repeat the movements repeat the procedure reverse the procedure right arm right hand right knee right leg right ribs sacrum shoulder-blades shoulders solar plexus squeeze starting position sternum Strengthening exercises stretch your arms tendons tension thighs trapezius muscle turn your head Wa-Do wall