Wake Up and Smell the Coffin: 187 Ways to Know You're Aging Disgracefully
Is Weed Killer now more important than Killer Weed? Has LSD come to mean Low Sodium Diet? Have you joined a 12 Step Program just to get up twelve steps? Are the Grateful Dead friends of yours who have visited Dr Kevorkian? Is your next holiday at Club Med -- short for Club Medicare? Then congratulations! This is the right book for you!
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WAYS DIETS ll
WAYS 15 MINUTE
WAYS DIET DIARY 67
TIPS FOR KEEPING IT OFR76
American cheese AMOUNT CAL mg apple asparagus beef Breakfasts broccoli broiled brussel sprouts calories carrots Cereal Chef salad chicken chocolate chopped 1 cup chopped 1 Tbsp cooked 1 cup cooked in non-stick corn cucumber cup diet fruit cup mushrooms cup skim milk cup steamed cup torn lettuce diced 1 cup diet fruit salad Dinner eating flakes FOOD AMOUNT CAL fresh 1 cup frozen grapefruit Green salad homemade lcup lemon juice lettuce 6 slices lTbsp margarine meal meat mustard non-stick pan orange juice parmesan cheese peanut PERKS EARNED WEIGHT pineapple prepared with water raisins roast salad 1 cup sauce Sausage shelled shredded slice protein bread slice tomato sliced 2 tablespoons slices cucumber snack spinach star steak sweetened 1 cup tablespoons diet dressing Tbsp teaspoon diet preserves teaspoon whipped butter TOTAL PERKS EARNED uncooked unsweetened Va cup vegetable Vz cup water 1 cup yogurt zucchini