Walk!: It could change your life : a handbook
Advocates walking as a safer, less strenuous method of attaining physical fitness than running, emphasizing its cognitive and aesthetic benefits and its nearly universal application
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Starting from Scratch Something Good for Heart
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Appalachian Trail Appalachian Trail Conference arms average baby backpacking blood body calories Canopus Lake cholesterol climb Colin Fletcher coronary heart disease course Daniel Bautista diet distance doctor eating feel feet Fitness Category Fold Conversion foot forest George Sheehan heart attack heartbeat hips Ian Anderson inches knees labor lake level of fitness live look miles million minutes Movement muscles natural never obesity once overweight pace pack Park patients pelvic percent Pollack pounds problem pulse race walkers race walking Raul Gonzalez rest risk road rock runners running sedentary Sheila Kitzinger shoulders simply skin folds speed sport starter program step stress STRETCH Purpose stroll swing there's thigh thing track trees unfit Walker's Yellow Pages walkers week weight wilderness woman women woods yards 440 yards York