Walk!: It could change your life : a handbook

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Paddington Press distributed by Grosset & Dunlap, 1979 - Health & Fitness - 255 pages
Advocates walking as a safer, less strenuous method of attaining physical fitness than running, emphasizing its cognitive and aesthetic benefits and its nearly universal application

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Contents

Introduction
6
Starting from Scratch Something Good for Heart
34
Testing Testing
58
Copyright

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