Walk Aerobics

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Overlook Press, Jun 1, 1996 - Health & Fitness - 176 pages
Explains the health advantages of aerobic fitness and presents a routine of exercise through walking

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Contents

FOREWORD
9
three WALKPLAN 3 3
33
five WALKING
83
Copyright

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About the author (1996)

Humphreys is a freelance musician and teacher

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