Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

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Center Street, Nov 16, 2008 - Health & Fitness - 272 pages
8 Reviews
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
 

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Great Book, ebooks Suck!

User Review  - queenbean84 - Borders

Great book! eBooks suck! You can print or copy the book at all!! This book has journal pages to fill out!! If I had known that, I wouldn't have purchased the book. Read full review

informative

User Review  - sketcher - Borders

My book was a hardback with a DVD in it. It is a 20 minute DVD for the 1 mile walk. It is perfect for lunch time at work to do this exercise without working up too much a sweat and need very little ... Read full review

Contents

THE HEART OF
1
The Whats and the Whys
13
Before You Begin
28
THE EXERCISES
40
THE PROGRAM
57
MAKING LIFE
215
Stress and You
229
The Motivation
241
Let Me Hear
251
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Page 1 - SHE walks in beauty, like the night Of cloudless climes and starry skies ; And all that's best of dark and bright Meet in her aspect and her eyes : Thus mellow'd to that tender light Which heaven to gaudy day denies.

About the author (2008)

Leslie Sansone is the creator of In-Home Walking and WalkAerobics and is the star of many of the bestselling fitness videos of all time. The original fitness host of QVC, the founder of Studio Fitness, and a contributing editor to Woman's Day, Leslie is visible throughout the fitness world. She lives in New Castle, Pennsylvania, with her husband and three children

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