Walk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss

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HarperCollins Australia, Feb 1, 2011 - Health & Fitness - 144 pages
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An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
 

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Contents

Dedication
1Introduction
2The wonder of walking
3Walking to lose weight and fat
4Walk this way top technique tips
5Shoes clothes and accessories
6The Walk Off Weight diet plan
7The Walk Off Weight8week challenge
10Get motivated
11Treadmills
12Stretching and injury prevention
13Walking and your health
14Walking for kids
About the Author
Other titles by Andrew Cate
Copyright

8The Walk Off Weight recipes
9Training for advanced walkers

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About the author (2011)

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.

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