Walk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
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About the Author
Other titles by Andrew Cate
8The Walk Off Weight recipes
9Training for advanced walkers
½ cup ¼ cup 8-week challenge activity benefits blood body fat body shape boost bread breakfast breathing burn capsicum carbohydrates cheese chopped cooked cream diabetes diet drink enjoy exercise program extra fat loss Fat-burning power food feel fewer kilojoules fitness foot fruit garlic goals heart rate heat improve increase intensity interval training junk keep kilojoule intake kilojoules lose weight meal meats metabolic Motivational quote muesli multigrain muscles nuts onion overweight pain paprika pine nuts prevent protein RECIPE reduce rice salad sauce Science says serves shallots shin splints skim milk snack soy sauce speed stick stir stir fry strategies strength training stretch sugar swing your arms tablespoon tasty teaspoon There’s toast tomato Trainer’s notes treadmill vegetables Walk Off Weight walking program walking shoes week weight and fat weight control weight loss What’s wholegrain wholemeal workout yoghurt