Walk Off Weight Quick & Easy Cookbook: 150 Delicious Recipes to Fill You Up and Slim You Down!

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Rodale, Jul 5, 2011 - Health & Fitness - 272 pages
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The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan.

The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.

Eating right is easy with these delicious yet nutritious options:

  • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap.
  • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry!
  • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.

The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

 

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Contents

Chapter 3 PUTTING TOGETHER YOUR WOW DIET
20
PART
32
Chapter 6 SOUPS SANDWICHES
70
Chapter 7 SALADS SIDES
96
Chapter 8 MAIN DISHES
118
PART THREE
180
Chapter 11 BUILD YOUR OWN WOW MENUS
212
Appendix THE WALK OFF WEIGHT PLAN
224
Endnotes
240
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About the author (2011)

Heidi McIndoo, MS, RD is a registered dietitian, nutrition consultant, and freelance writer. She is a member of both the American Dietetic Association and the International Culinary Association. McIndoo lives near Boston with her family.

Michele Stanten is the fitness director for Prevention magazine. An ACE-certified fitness instructor, she created the Walk Off Weight program. Stanten lives in Pennsylvania with her family.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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