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Chap Title Page 1 All Aboard
Before You Start
Vive la Difference
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able to fit better bit loose bodysize burn Carl Lewis chance cleaning your plate clothing size comfortably cookies couch potato course Daily Log _ Day No.:_ Date Day:_ describe the fit distance compare Dress size easily What clothing Empty Ethiopia fast you walked faster fat children Fatty Arbuckle getting thin give glycogen going happens Impressions and Comments jelly donut keep Lap Length leg muscles feel little farther little slower Log _ Approx look Loose and fluid losing weight magic mid-point miles min./mile Mommy Moon River Publishing Murphy's Law never normal obese Optional Walking Log Overall Impressions overweight Painful reason size-pounds Slack slim someone stiff stop Subconscious Mind survival sweat tell there's Thin Program thing Thinwalk every day tight Tired today on average tomorrow waistline walk as fast walk today Walk Yourself Thin Walked right walked yesterday weight loss what's