Walk Yourself Thin

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Moon River Pub., 1990 - Health & Fitness - 162 pages
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From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.

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Contents

All Aboard
1
WhatS it to You?
7
Go Tell it to Your Body
15
Copyright

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