Walk for Life: The Lifetime Walking Program for a Healthy Body and Mind

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Perigee Books, 1990 - Health & Fitness - 158 pages
As the fitness-walking craze continues to sweep the country, the authors reintroduce readers to the most natural form of exercise through a program that grows more enjoyable and desirable every day. Illustrated.

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Walk for life: the lifetime walking program for a healthy body and mind

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Walking--I've been walking all my life--why do I need lessons? The Balboas, founders of The Walking Center in New York City, explain why, and detail what goes into walking properly. Properly means ... Read full review

Contents

CONTENTS
11
The Walking Clinic
34
Liberate Your Hips
56
Copyright

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