Walk for Life: The Lifetime Walking Program for a Healthy Body and Mind

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Perigee Books, 1990 - Health & Fitness - 158 pages
As the fitness-walking craze continues to sweep the country, the authors reintroduce readers to the most natural form of exercise through a program that grows more enjoyable and desirable every day. Illustrated.

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Walk for life: the lifetime walking program for a healthy body and mind

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Walking--I've been walking all my life--why do I need lessons? The Balboas, founders of The Walking Center in New York City, explain why, and detail what goes into walking properly. Properly means ... Read full review


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