Walk!--get Into Shape the Easy Way

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Tab Books, 1985 - Medical - 119 pages
Recommends a program of diet, walking, and exercise designed to improve general physical fitness and reduce weight

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
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- canadian health food stores


Special Walkers
Prioritize Your Walking
Breaking Your Rotten Habits

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