Walk Into Shape: How to Walk Your Way to Better Health and Fitness

Front Cover
Consumer Guide
Penguin Group (Canada), 1997 - Health & Fitness - 256 pages
The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!

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From Here to There
Walking for the Health of It
Getting Ready to Go

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