Walk it Off!: 20 Minutes a Day to Health and Fitness

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Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.

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Walk it off!: 20 minutes a day to health and fitness

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Of the many books published over the past few years about walking (e.g., Deena and David Balboa's Walk for Life: The Lifetime Walking Program for a Healthy Body and Mind, LJ 7/90), Levine's is one of ... Read full review

Contents

PART GETTING STARTED
7
PART BUILDING A WALKING HABIT
59
PART ON THE ROAD
103
Copyright

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About the author (1990)

Suzanne Braun Levine and Mary Thom are both nationally recognized authorities on women’ s issues. Most recently, Levine is the author of Inventing "the Rest of Lives" and Thom is the author of "Inside Ms,

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