Walk Yourself Thin
From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Chap Title Page 1 All Aboard
Before You Start
Vive la Difference
39 other sections not shown
Other editions - View all
200 calories able to fit amount bit loose bodysize burn Carl Lewis cleaning your plate clothing size comfortably cookies couch potato course describe the fit difficulty Q Normally distance compare Dress size easily What clothing Empty Ethiopia farther fast you walked Fatty Arbuckle getting thin give glycogen happens Impressions and Comments keep Lap Length leg muscles feel little faster little slower look Loose and fluid mid-point miles min./mile C Less Mommy Moon River Murphy's Law never Optional Walking Log Overall Impressions Painful Q plus-sized Premenstrual Syndrome Q A little Q About normal Q Over 30 Q Painful Q Very stiff size-pounds Slack Slimming someone stop stored Subconscious Mind survival sweat tell there's Thin Program thing Thinwalk every day Tired today on average waistline walk as fast walk today Walk Yourself Thin walked a week Walked right week ago you’ve