Walk Yourself Thin

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Moon River Pub., 1990 - Health & Fitness - 162 pages
From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.

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User Review  - tloeffler - LibraryThing

An exercise book! With exclamation points! Walk! Read full review

Contents

Chap Title Page 1 All Aboard
1
Before You Start
3
Vive la Difference
6
Copyright

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