Walking

Front Cover
Human Kinetics, 1996 - Health & Fitness - 121 pages
Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine; what to wear for comfort and safety; what to take on walks; how to make walking enjoyable for children; measures for preventing injuries; and tips for walking in both urban and rural settings.

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Contents

Going Walking
1
Walking Apparel
13
Walking Correctly
25
Copyright

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