Walking: The Complete Book

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Meyer & Meyer Verlag, 2005 - Sports & Recreation - 216 pages
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Walking, The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. It has a world of information that will make you want to walk every day, as it helps you improve the experience. A simple exercise of 20-30 minutes bestows more vitality, and a better mental attitude than anything else during your day. This book explains why and how, with step-by-step information to keep moving forward for life.
 

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Contents

I
10
II
17
III
26
IV
34
V
54
VI
95
VII
101
VIII
127
IX
153
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About the author (2005)

Jeff Galloway, based in Atlanta, Georgia, was an average teen-age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a RUNNER'S WORLD columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. His innovative ideas have opened up the possibility of running with great enjoyment and benefit to almost everyone.

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