Walking: The Complete Book
Walking, The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. It has a world of information that will make you want to walk every day, as it helps you improve the experience. A simple exercise of 20-30 minutes bestows more vitality, and a better mental attitude than anything else during your day. This book explains why and how, with step-by-step information to keep moving forward for life.
What people are saying - Write a review
We haven't found any reviews in the usual places.
30 min walk 30 minutes Accelerade aches and pains adaptations areas blood sugar body temperature bounce burn fat calories carbohydrate chapter clothing comfortable continue cramps diet distance doctor drink efficient endorphins endurance exercise extra fat burning fatigue feel better feet foot Fri Sat Sun gentle glycogen Half Marathon huffing and puffing increase injury Jeff Galloway keep knee left-brain long walk low carb diets lower maintain meal mental miles min 10 min min walk easy months motivation move oxygen pace posture pounds problems produce protein push range of motion reduce regularly rewards right brain Run-Walk schedule segments session set point shoe shuffle breaks side pain slow snack starvation reflex stay stress stretch stride length tendons tightness tired trans fat treadmill usually Walk 30 walk easy walk walk off 30 walkers warm wear weather week weight workout