Walking: A Complete Guide to the Complete Exercise
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.
From the Trade Paperback edition.
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aerobic exercise aerobic walking arm swing athletic Baby boomers beneﬁts bent-arm swing biomechanical blood body brisk pace brisk walking burn calf muscles caloric expenditure calories center of mass cholesterol cise cross-training cycle days a week diabetes diet difﬁcult duration energy ercise exer Exercise Physiology exercise-walking fast feet Figure ﬁnd ﬁrst ﬁt ﬁtness level ﬁve foot forefoot forward frequency front grams heart disease heart rate heel plant high-intensity walking hips important increase injury intake knee leg swing lifestyle Mayo Clinic mental minutes per mile musculoskeletal system normal nutrition obese overweight oxygen pelvis pendulums percent physical activity posture pounds problem race race-walking reduce runners saturated fat sedentary shoulders signiﬁcant sport stretch stride length stroll tion toe-off toes trans fat treadmill walk faster walkers walking clinics walking gait walking intensity walking program walking shoes walking speed weight loss women workout yoga