Walking: A Complete Guide to the Complete Exercise

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Random House Publishing Group, Aug 17, 2011 - Health & Fitness - 384 pages
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.


From the Trade Paperback edition.
 

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Contents

Section 1
3
Section 2
6
Section 3
20
Section 4
37
Section 5
45
Section 6
67
Section 7
94
Section 8
121
Section 10
185
Section 11
224
Section 12
262
Section 13
293
Section 14
298
Section 15
311
Section 16
333
Section 17
342

Section 9
157

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