Walking: A Complete Guide to the Complete Exercise
Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.
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Walking: a complete guide to the complete exerciseUser Review - Not Available - Book Verdict
In his second book on walking, Meyers ( Aerobic Walking , Random, 1987) goes beyond "how to'' and argues for walking's absolute supremacy as a method of weight loss and cardiovascular fitness. He ... Read full review
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THE OUNCE OF PREVENTION
THE HUMAN WALKING GAIT AND ITS ORIGIN
MISUSED AND OFTEN INJURIOUS
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