Walking: A Complete Guide to the Complete Exercise

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Random House, 1992 - Health & Fitness - 313 pages
Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition.

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Walking: a complete guide to the complete exercise

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In his second book on walking, Meyers ( Aerobic Walking , Random, 1987) goes beyond "how to'' and argues for walking's absolute supremacy as a method of weight loss and cardiovascular fitness. He ... Read full review

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Contents

THE OUNCE OF PREVENTION
3
THE HUMAN WALKING GAIT AND ITS ORIGIN
16
MISUSED AND OFTEN INJURIOUS
37
Copyright

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