If you're serious about fitness and seeking a better way to workout, then Walking Fastis for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easy-to-apply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find
- self-tests to help you evaluate your walking technique and goals;
Walking Fastalso contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network.
Take the next step toward reaching your walking goals and get Walking Fast.