Walking Wellness, Volume 1
This teacher's resource guide for implementing a "Walking Wellness" curriculum in grades four through eight offers 16 hands-on workshops. Activities focus on fitness walking, cardiovascular conditioning, nutrition and weight control, walking techniques and posture, stress control, tobacco-free living, and lifestyle planning. The student workbook is included. Workshop objectives, diagrams, and step-by-step lesson plans are offered. Appended are ten tips for walking, a calorie chart, how to avoid a heart attack, a glossary, creative walking ideas, and several walking quotations. (DF)
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15 minutes aerobic exercise aerobic target zone aerobic walking answer arm swing walk beats per minute blood vessels body buddy carrot Celery Column Conducting the Workshop Creative Walking discussion eating fast food finish Fitness Walking french fries fried goal grade improve keep Lesson Closure letter markers meal minutes of walking MPH pace MPH walking need to walk Orange Post Graduate Workshop Posture Walk Potential Pitfalls pound weight pounds prepare for Workshop pulse Question Read pages saturated fats smoke snack pack Straw Walk course Straw Walk Score Student Workbook swing your arms teach Teacher Preparation Teacher's Lesson Plan team spokesperson team's teammates teamwork tobacco smoke Tobaccoless Road Tobaccoless Road—Part TRUE FALSE Walk Across America walk to burn walker WALKING EXERCISE Walking Field Trip Walking in Rhythm walking pace walking performance walking posture walking program Workshop 15 Workshop Objectives Workshop Plan worries write