Walking for Fitness

Front Cover
Dorling Kindersley Limited, 2011 - Sports & Recreation - 160 pages

A total fitness programme from power-walking expert Nina Barough

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

This book was made for walking!

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About the author (2011)

Nina Barough is well known to power walkers in the UK. She founded the Walk the Walk Charity in 1999, and organises events, including The Moonwalk, a unique power walking marathon. The annual walk, which starts and ends in Battersea Park, London, attracted 15,000 walkers in 2003 and is in the process branching out worldwide. Nina lives in Finchampstead, Berkshire.

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