Walking for Health, Fitness, and Sport

Front Cover
Fulcrum Publishing, 1996 - Health & Fitness - 271 pages
Walking for Health, Fitness and Sport offers comprehensive advice on all aspects of walking, guiding both beginners and active fitness walkers toward health and fitness improvement. It includes many helpful appendices, such as loosening and flexibility exercises and a daily training log.

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Contents

A Definition of Health
3
Taking Charge of Your Health
6
PART
7
Copyright

42 other sections not shown

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About the author (1996)

A championship racewalker and charter member of the Colorado Governor's Council for Physical Fitness, Bob Carlson founded the Front Range Walkers Club in Denver, Colorado. He was named one of the ten most prominent walking leaders in the United States by the Rockport Walking Institute.

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