Walking for Health, Fitness, and Sport
Walking for Health, Fitness and Sport offers comprehensive advice on all aspects of walking, guiding both beginners and active fitness walkers toward health and fitness improvement. It includes many helpful appendices, such as loosening and flexibility exercises and a daily training log.
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A Definition of Health
Taking Charge of Your Health
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50K RACEWALK Achilles tendon activity aerobic exercise altitude arms arteries Assn athletes become Bernardo Segura blood body weight body's brain breathing brisk walking calories cardiovascular cause cells cholesterol club competitive competitors condition cross-country skiing Debbi Lawrence diet disease drinks effect efficient endurance energy exer exercise program fast fatigue feel feet fitness flexibility fluid foods foot George Sheehan glands glucose glycogen heart rate heat heel hormone improves increases injury intake keep knee lifestyle lungs Massage Maurizio Damilano metabolism meters miles minutes movement muscle fibers normal Olympic oxygen P.O. Box pain percent performance person physical protein race racewalking Raul Gonzales relaxed rest runners running RW Coach saturated fat sciatica sedentary shoes skin slow speed sport stress stretching stride sugar sweating technique temperature tendons tissue toes track USATF RW Chair walkers walking program Women