Walking for Health and Fitness

Front Cover
Consumer Guide
Penguin Group USA, Aug 1, 1988 - Health & Fitness - 10 pages
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Provides information on starting and sticking with a structured fitness walking program, and discusses hiking, racewalking, shoes, walking clubs, and stretching exercises

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Contents

anotherand well tell you
13
Chapter
43
walk A walking program can help relieve depression anxiety
59
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