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2Why Aerobic Exercise?
Clothing and Equipment 21 Walking Shoes
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activity adults aerobic exercise Americans amount of exercise arm swing artery benefits blood pressure body weight calories cardiac cardiovascular disease cells chapter chart cholesterol clothing cold weather cool daily decrease diet dietary fiber eating exercise heart rate exercise program feel fiber fitness walkers fitness walking program Fitness Walking Test foods foot functioning goals gradual grams guidelines healthy life-style heel heel-to-toe roll Hold this position improve increase Insoluble fiber intake joint knee life-style behaviors loss Mall walking measure metabolic rate mins minutes moderate muscle endurance muscle soreness muscle tissue Nomogram nutrients nutrition obese Omega-3 Omega-3 fatty acids overfat oxygen percent body fat problem protein race walking Read technique recommended reduce regular basis regular exercise result risk Rockport Fitness Walking saturated fat skinfold static stretch stick stored body fat strength stress stride vitamins Walk briskly walking shoes walking techniques Warm-up week