A manual that takes the reader on a safe, exciting journey to discover:
- The signs of emotional stress - anger, resentment, fear and sadness - in an individual's words, actions and handwriting.
- The impact of anger, resentment, rear and sadness on all body systems.
- The write way to release anger, resentment, fear and sadness.
- The Esteem Team letter shapes and handwriting exercises that can empower a writer to feel comfortable, confident and fulfilled.
- The essential nutrients that supply the chemical energy to boost the body's immune system and provide a sense of physical well-being.
- How to effectively relieve emotional stress by accentuating the positive energy of color in one's surroundings, in the food one eats, and in the clothes one wears.
- The power of sound energy to relieve emotional stress and physical tension.
- The positively energized thoughts that empower one to successfully cope with the stress and tensions of daily living.