Water Exercises: Workouts with the Aqua Noodle

Front Cover
Meyer & Meyer Verlag, 2004 - Sports & Recreation - 136 pages
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
 

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Contents

Theory
9
The Aqua Noodle Workout Program
25
Cardio Training
48
Fun Play
114
Helpful Tips for the Professional Aqua Instructor
136
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