Water Exercises: Workouts with the Aqua Noodle
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
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The Aqua Noodle Workout Program
Helpful Tips for the Professional Aqua Instructor
advanced exercise aqua noodle formed aquatic therapy beginners bend your knees bring your legs buttocks Cramp DEHAG ACADEMY Extend your legs extended arms extended leg feet gonal Grasp the aqua Grasp the ends head heels high buoyancy Hold on tightly Hold one aqua Hold the aqua horizontal line Illustration keep your balance Keep your torso keeping your legs knotted aqua noodle left and right massage Michael DeToia move the aqua move your arms move your legs noodle and move noodle for support noodle in front noodle sticks overextend your back perform this exercise picture shows prone position pull your knee push Put the aqua relax ring short aqua noodle shows a person Squeeze the aqua stable starting position stretch supine position swimming tempo toes touch the floor upper body Variation 1 Variation Variation 2 Grasp Variation 2 Hold Variation 2 Lie Variation 2 Put vertical line water workout