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SAFETY AND HEALTH ISSUES
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activities affected allow alternately ankles arms stretched Arthritis Foundation asthma balance beats per minute bend your knees blood bone buoyancy buttocks centimetres changes chest chlorine cise cool-down difficulty elbows straight exer exercising in water facing the wall feel feet fitness flippers floor foot forward front Front crawl hand head heart rate Hold the position holding the rail hydrotherapy immersed improve increase joints Keeping your knees kick kick-board kilojoules knees straight lift ligaments low back pain lumbar spine mid-chest-depth water minutes move Movement Keeping muscles neck collar osteoarthritis osteoporosis paddle pelvic floor physiotherapist pool position and repeat possible posture pregnancy previous exercise Progression Add pull push relaxation Repeat the exercise Repeat the movement ring session shoulders side slowly specific Squatting For pictures Starting position Position Starting positions Standing straighten your knees strengthen stress stroke supine position swimming temperature tucked walking warm-up water exercise programme weight wrist