Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

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Globe Pequot, 1997 - Health & Fitness - 142 pages
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This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
 

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Contents

THE POWER OF WATER
1
DESIGNING A PROGRAM
12
AOUA AEROBICS
26
DEEPWATER RUNNING AND WALKING
49
SWIMMING
71
WATER STRENGTHTRAINING
85
SPORTSPECIFIC
103
TRAINING SUPPLEMENT
111
SUGGESTED READING
126
EOUIPMENT RETAILERS AND CATALOGS
132
INDEX
139
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