Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
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Aaron Mattes Abdominal activity aerobic range aerobic training allow anaerobic Anaerobic exercise ankle Appendix aqua aerobics aquatic exercise athletes Biceps Biceps curls Bo Jackson body breathing buoyancy Chapter coach cool-down cross-country skiing cuffs curl David Brennan deep water deep-water running drill easy Ed Eyestone effect elastic-resistive cords elbow equipment feel fitness flexibility Flotation Shorts free weights freestyle goals hamstrings heart rate heart-rate monitor increase injury intensity interval training joints keep kick legs main sets minutes move movement muscle groups ning percent Phone pool quadriceps range of motion recommend recovery rehabilitation rotation rotator cuff runners running on land session shallow water shinsplints shoes shoulder side specific speed sport-specific training strength training strengthening stretching stride stroke swimmers swimming technique tether tion triceps underwater utilizing vest walking warm-up water exercise water running water training Water Workout Station water-aerobics week weight training Workout Board wrists