Water Fitness After 40
Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the effects of ageing; improve how they feel and look; speed up their metabolism so that they will burn calories faster; enhance strength, flexibility and endurance; and make exercising enjoyable.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Benefits of Water Exercise
Before You Get in the Pool
11 other sections not shown
30 seconds aerobic exercise aerobic warm-up all-out ankle arm forward arthritis beats per minute benefits bounce breathing Buttock kick calories chapter chest circuit training cool-down cross-country ski Deep-Water Workout diabetes equipment exercise program feel feet Fibromyalgia fitness level flexibility forward and backward front giant step giant step forward goals going heel high as possible High knee hip flexor hold hopscotch important improve increase instructor Interval training joints keep kneelifts leap left foot left leg Lift the left Lift the right medium intensity midriff minutes movements moving backward moving forward muscle tone osteoporosis P.O. Box pain physical pool bottom pool edge pool wall prestretch problems Pull the left Pull the right Push relax Repeat resting heart rate right foot right knee right leg shoulders Side step Straighten stretch swing Take a giant thermal warm-up tilt toes unitard upper body warm water aerobics water exercise water walking week