Water Fitness During Your Pregnancy
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
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Preparing for a Healthy Pregnancy
Starting Properly and Getting Equipped
The W E
Your Water Fitness Program
Postpartum Water Fitness Program
Expanding Your Water Exercise Program
About the Author